Fitness and Fall Risk Assessments
These evaluations are designed to measure key physical attributes like strength, mobility, balance, and endurance. They help individuals of all ages—especially older adults—understand their current physical condition and identify areas that may increase the risk of injury or functional decline. Whether you’re focused on prevention, performance, or long-term independence, these tests provide practical, data-driven insights.
Who Benefits from These Evaluations?
Functional Fitness Test (FFT)
Measures basic physical performance to assess strength, mobility, and endurance.
Functional Fitness Test
Time: 30–40 minutes
This evaluation measures overall physical capability through a series of practical tasks. It assesses strength, endurance, and flexibility to determine how well a person can carry out daily activities or participate in physical tasks safely. It’s ideal for general fitness monitoring and wellness checkups.
Senior Fitness Test (SFT)
Tailored for older adults (60+), this test monitors strength, flexibility, and fall risk.
Senior Fitness Test
Time: 30–40 minutes
This geriatric-focused evaluation measures upper and lower body strength, balance, flexibility, and aerobic endurance. It helps detect early signs of functional decline and identifies potential risks that could lead to falls or loss of independence.
Fall Risk Assessment (FRA)
Evaluates a person’s likelihood of falling by analyzing balance, mobility, and environmental risks.
Fall Risk Assessment
Time: 30 minutes
This targeted evaluation is focused on identifying fall risk factors in older adults or those with mobility challenges. It includes balance testing, gait analysis, and environmental risk review. It is ideal for those with a history of falls or declining stability.
Not sure which test you need?
Our team can help guide you toward the right evaluation based on your condition, job, and goals.
